![]() He is the author of three best sellers including The Power of When, a groundbreaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype.ĭuring this episode, Dr Breus delves into the huge connection between sleep and health. Lifetime access to the entire program and all bonuses. Easy weekly lessons & mentorship to transform your sleep. 30 days of coaching by America’s 1 Sleep Doctor, Michael Breus, Ph.D. He is on the clinical advisory board of The Dr Oz Show and is a regular contributor on the show (35+ times). Michael Breus, Ph.D - The Sleep Doctor is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. A complete program to transform your sleep habits for better performance in every area of your life. Michael Breus, and discover a 5-step formula for the best sleep of your life. ![]() Think about the sleep pattern most of us keep: a stretch of 7-8 hours a night asleep, followed by a long, usually unbroken stretch of wakefulness of about 16 hours, before dropping back into sleep, says sleep expert Dr. Breus aka The Sleep Doctor.Ī Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, Dr Breus was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. How To Sleep Like A Baby And Perform Like A Master Discover why the world’s top performers sleep an extra 90 minutes more than the average person in a new masterclass with sleep expert Dr. The most common sleep cycle is the monophasic sleep pattern.
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